November is National Diabetes Month—a timely moment to shine a light on how we can all play a part in stopping type 2 diabetes before it starts. In the United States, leading organizations such as the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the American Diabetes Association (ADA), and the Association of Diabetes Care & Education Specialists (ADCES) (ADCES is mainly for professionals), are driving prevention efforts with proven, practical approaches tailored for Americans.
What Puts You at Risk?
Understanding risk factors sets the stage for prevention. You may be at increased risk if you:
- Carry extra weight
- Have a family history of diabetes
- Experienced gestational diabetes during pregnancy
- Are physically inactive
- Have a history of high blood pressure or high cholesterol
- Belong to specific higher-risk ethnic backgrounds.
Game Plan for Prevention: U.S. Evidence, Real Results
The National Diabetes Prevention Program (DPP)—a cornerstone of diabetes prevention research in the U.S.—shows that you can cut your risk by over half through:
- Modest weight loss (5–7% of body weight)
- Getting active: at least 150 minutes per week (like brisk walks or cycling)
- Healthy eating: lots of fiber, less sugar, whole grains, and veggies
- Choosing water over sugary drinks.
ADCES brings these strategies to life, equipping local coaches and community centers to provide engaging, supportive environments. They offer one-on-one help and group classes—with a special focus on reaching underserved and higher-risk communities everywhere from urban centers to rural towns.
U.S.-Based Programs: What Makes Them Work?
The ADA and ADCES play a crucial role in ensuring that programs meet national standards, qualify for insurance coverage (including Medicare), and are tailored to American lifestyles and healthcare systems. Their Diabetes Self-Management Education and Support (DSMES) services help people learn skills to thrive—whether you’re preventing diabetes or living with it.
Simple Steps, Big Impact: Your Prevention Toolkit
- Set realistic, small goals—like 10-minute walks or swapping soda for water.
- Track your meals and activity to spot what’s working.
- Utilize tools from the NIDDK toolkit or participate in a local ADA– or ADCES-accredited program for additional support—many are available in-person or online.
- If you’re at high risk, discuss additional steps with your healthcare provider, such as medication or more targeted lifestyle changes.
Why Act Now?
Preventing diabetes means more energy, a healthier heart, and a longer, more active life. Additionally, adopting these changes often helps the entire family or community develop better habits together.
Looking for where to start? Visit the links above to find programs in your area and explore the NIDDK’s toolkit to jumpstart your journey today.
Remember: diabetes prevention is possible, and support is available—right here in the United States and locally in locations around the world.
